![]() If you want to feel energised and alert, choose a nutrient-rich diet high in protein to keep you going through your day (or night) of studying.Īdd in fresh fruit, vegetables, and healthy fats to your diet too. So always have a bottle of water next to you while studying to ensure that you stay hydrated. Research shows that staying hydrated increases your academic performance. Of course, these are all issues that you want to avoid when studying. When we don’t drink enough water, it leads to dehydration, which turns to fatigue, headaches, lack of mental clarity, stress, and sleep issues. Keep the breaks short – 5 to 10 minutes in general – so you stay on track to finish what you planned to work on. Then you could take a break between each study session to recharge before diving into the next one. You would also have specified exactly what material you intend to cover during the study session.įor example, you could break down the material into different sections and spend 30 minutes focused on each one. It allows you to devote your undivided attention to studying material for a set amount of time. How does this method help you to avoid feeling sleepy while studying? I recommend that you work in short, focused blocks of time of 30 to 40 minutes. When it comes to avoiding sleepiness while studying, you need to have a plan in place that can guide you toward success.īefore you begin every study session, decide what you want to achieve during the session. In addition, sitting upright helps to prevent you from falling asleep. You’ll focus better once you improve your posture, by also improving your body’s oxygen and blood circulation. Your brain relies on these neurons and synapses for memory, concentration, and information transmission. Sitting upright while studying has been known to enhance concentration and decrease fatigue.Īdopt a comfortable seated position and hold your head up high.Īccording to Upright, approximately 100 billion neurons and 1,000 trillion synaptic connections are found in the human brain. Instead, venture to a café, a library, or even outside in nature to stimulate your mind and activate that “study time” state. Literally!Īvoid any place you associate with sleep or naps. An environment that promotes learning has been shown to motivate, engage, and increase the potential of students to learn. Research has found that your learning environment significantly impacts how you study and, in turn, how successful you are in school.Ī variety of factors can affect your learning ability, including lighting and noise. You’ve probably done this before and unintentionally fell asleep. Get out of your comfort zoneĪs tempting as it may be to crawl into bed, get cosy, and start reading through your notes, avoid doing this. The guide has already been downloaded thousands of times, so don't miss out! 1.
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